Everyone loves winning stuff, don’t they? And so I was very chuffed – as you can imagine – to find out a week ago that I had won a month’s supply of Everything But The Cow dairy-free shakes, thanks to the lovely ladies over at Lunges and Lycra! They arrived at my office in a… Continue reading Everything But The Cow – some tasty winnings!
What with it being the New Year and stuff, it’s all about resolutions, goals and that kind of thing. I was listening to Marathon Talk on my run today, and Martin was talking about you need to make goals PUBLIC to push you on to achieve them. In terms of fitness goals, and particularly running,… Continue reading Commit to something
In July I qualified as a Level 2 Health and Fitness instructor and I have recently been given my own class. It’ll be a HIIT style class, lasting around 40 minutes but you’ll be working VERY hard. If you live near or in Brighton (or know anyone that does – tell them!) come along. More… Continue reading Whit-HIIT
Fuelbands, Fitbits, Jawbones. All making it easy to track every day’s movements, calorie intake and calorie output, and I won’t be buying any of them anytime soon. Since I’ve been aware of them they’ve troubled me, but it’s only since reading this article today that I’ve been able to put my finger on why. … Continue reading The reason I won’t wear a Fuelband.